Tuesday, March 24th:  Thanks for your patience with sound issues today – I think zoom is overloaded.  I will try another trick for tomorrow.  It was actually a very beautiful practice for me – not having to speak so much and showing you the forms with my energy! I appreciate your comments and feedback.  Always remember to simply follow along as best as you are able.  Typically, I will repeat the forms numerous times.  If you are not familiar with a particular form, feel free to watch a couple repetitions, and then ‘find’ the form in your own body.

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