SAVE THE DATES!!
Saturday, April 20th
Empowering Qi/Energy for Strength & Healing
This workshop will provide attendees with methods for building their own qi or energy. Native Americans refer to it as “Big Medicine.” When our essence is strong, we are less apt to succumb to illness. We build vitality, clear thinking, and resilience. This energy can be utilized to heal ourselves and/or others. The workshop will be of particular benefit to all those in the healing arts: massage therapists, acupuncturists, Reiki workers, etc. Yoga practitioners can learn to find balance and grounding. Our time together will focus on:
- Building Qi through a simple, yet powerful Standing Meditation
- A 10-Stance Hieratic Series to harvest specific energies
- Hand sensitivity exercises
- A selection of Qigong moving forms that can be incorporated into a home practice
Cost is $40/$35 if pre-registered before April 7th
LOCATION: Awakenings Wellness Center from 2:00 to 5:00 p.m.
We cannot help but be surrounded by toxins in today’s world. What can we do about it? Many answers are not necessarily practical (i.e. moving into a cave). One answer: build your vital energy, your immunity with a regular Qigong practice.
Saturday, April 27th
World Qigong & Tai Chi Day
We will be participating in a public demonstration with various schools, studios, and teachers in the city. Plan to be a part of this Annual Day in which we move simultaneously with people throughout the entire World in these healing arts!
LOCATION: Portland Farmers Market (South Park Blocks near PSU) 10 a.m. to 2 p.m. Additional details to follow…
6:30 to 8:00 p.m. ~ First & Third Weeks of Each Month
Opening to Life Studio at 407 NE 12th Avenue
This class is specifically designed to connect with the FEMININE aspect of ourselves. Those across the vast gender spectrum are welcome. Fee is $15. Included are Female/Yin Qigong Forms and cultivation, along with Internal Alchemy, Tonifying and Seasonal Transitions. Plan to arrive a few minutes early in order to settle in. Open to all levels ~ Drop ins are welcome. ENTER thru the front door on 12th and proceed up the stairs on your left – the studio is just down the hall. NOTE that I teach the 1st & 3rd Tuesdays, but classes are held every week, hosted by three different certified instructors – a lovely variety.
8:00 to 9:00 a.m.
Rose Villa – Classes for the lively residents of this senior living center in Oak Grove. RESIDENTS ONLY
9:30 to 10:30 a.m.
Westmoreland’s Union Manor – located at 6404 SE 23rd Avenue Twice monthly classes – typically the 1st & 3rd Wednesdays – with a long-standing practice group that also welcomes other beginners. This class is OPEN TO THE PUBLIC. $10 fee
1:00 to 2:00 p.m. ~ March 6th through May 1st
Parkinson’s Resource Center of Oregon – located at 8880 SW Nimbus Ave., Suite B, in Beaverton. Phone to register: 503.594.0901 An eight-week series is intended to bring this empowering practice to those individuals who are dealing with the effects of Parkinson’s. All levels are encouraged to sign up for the series ($100); however drop-ins are also welcome ($15/class). We will build on the information and practice over the course of the series. Handouts will be provided to assist in developing a home practice. Caretakers/transporters of attendees are invited to attend at no cost.
8:30 to 10:00 a.m. ~ Second & Fourth Weeks of each Month
Awakenings Wellness Center located at 1016 SE 12th Avenue (just south of Belmont) We start with a variety of light warm-ups and stretches, then move into qigong forms, series, and Internal Alchemy in this class. Open to all levels ~ Drop ins are welcome. ENTER thru the side of the building – up the steps to the deck. Fee is $10. This group also meets weekly; I teach the 2nd & 4th Thursdays.
9:00 to 10:00 a.m.
Center for Natural Medicine, 1330 SE 39th (near Hawthorne, across from Fred Meyer) Parking in the front lot. There is a receptionist there at 8:45 who can direct you to the upstairs practice studio. Chairs available for those who desire them. $10
NO CLASS SATURDAY the 23rd. FINAL CLASS at this LOCATION on the 30th.
8:00 to 9:00 a.m. Starting Saturday April 6th
Our Saturday morning class will start an hour earlier, as we move through Spring and into Summer. Hawthorne Movement Center is located behind the Hawthorne Wellness Clinic at 3942 SE Hawthorne (the SE corner of 39th & Hawthorne). I am very excited about this beautiful ground-level studio. Weather providing, we will be able to practice in the outdoor garden. Parking lot available. $10/class. Starting July, we will move to Laurelhurst Park.
10:30 to 11:30 a.m.
Calaroga Terrace – so wonderful to be working with these appreciative, wise seniors who realize that we can still work on healing our bodies in later life. RESIDENTS ONLY
Feel free to contact me with questions you might have regarding any of these classes.