WEATHER: Use your own discretion – I try to be there whenever possible.
6:30 to 8:00 p.m. ~ First & Third Weeks of Each Month
Opening to Life Studio at 407 NE 12th Avenue
This class is specifically designed to connect with the FEMININE aspect of ourselves. Those across the vast gender spectrum are welcome. Fee is $15. Included are Female/Yin Qigong Forms and cultivation, along with Internal Alchemy, Tonifying and Seasonal Transitions. Plan to arrive a few minutes early in order to settle in. Open to all levels ~ Drop ins are welcome. ENTER thru the front door on 12th and proceed up the stairs on your left – the studio is just down the hall. NOTE that I teach the 1st & 3rd Tuesdays, but classes are held every week, hosted by three different certified instructors – a lovely variety.
8:00 to 9:00 a.m.
Rose Villa – Classes for the lively residents of this senior living center in Oak Grove. RESIDENTS ONLY
9:30 to 10:30 a.m.
Westmoreland’s Union Manor – Twice monthly classes – typically the 1st & 3rd Wednesdays – with a long-standing practice group that also welcomes other beginners. This class is also OPEN TO THE PUBLIC. $10 fee
8:30 to 10:00 a.m. ~ Second & Fourth Weeks of each Month
Awakenings Wellness Center at 1016 SE 12th Avenue (just south of Belmont) We start with a variety of light warm-ups and stretches, then move into qigong forms, series, and Internal Alchemy in this class. Open to all levels ~ Drop ins are welcome. ENTER thru the side of the building – up the steps to the deck. Fee is $10. This group also meets weekly; I teach the 2nd & 4th Thursdays.
9:00 to 10:00 a.m.
Center for Natural Medicine, 1330 SE 39th (near Hawthorne, across from Fred Meyer) Parking in the front lot. There is a receptionist there at 8:45 who can direct you to the upstairs practice studio. Chairs available for those who desire them. $10
Calaroga Terrace – so wonderful to be working with these grateful, wise seniors who realize that we can still work on healing our bodies in later life. RESIDENTS ONLY
*** NO CLASSES FEBRUARY 2nd ***
Feel free to contact me with questions you might have regarding any of these classes.
WORLD TAI CHI & QIGONG DAY 2019: April 27th (always the last Saturday in April)
This year we had a lovely demonstration at the Portland Farmers Market near PSU.