A physical discipline quiets one’s energy naturally.

We gain a better sense of awareness, while we become better able to control the destructive side of the ego.  We gain more awareness in general of the electromagnetic, or subtle body – what the ancient Greeks called the “etheric” body.  We get in touch with our feelings, hear them and sometimes make changes.  This subtle body is considered one of the last unconquered frontiers – the blueprint of the real human self.

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