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PRACTICING SLOWLY, OVER & OVER, THE BODY UNLEARNS INEFFICIENT TENSION OF YEARS, AND DISCOVERS A MORE NATURAL, EASY STRENGTH.
Qigong (“chee gong”): Qi is the basic life force that flows through our bodies. Gong is the cultivation of that vital essence. Qigong serves as preventive medicine that provides life-long benefits while creating a healthier, stronger flow of energy.
When the body’s energy balance is disturbed, our mental and physical health is affected. We find balance in our practice = we find balance in our lives. Qigong teaches us to recognize and release unconscious tension in the body. We build energy rather than expend energy through slow, deliberate movement, body alignment, and breath.
BUILD YOUR IMMUNITY
Known as a “moving meditation,” Qigong is becoming more well-known in the West and is being offered at many prestigious healing institutions. Learn this art of Effortless Power by attending a class. Or contact me to inquire about a private tutoring session.