Qigong (“chee gong”)  is beneficial in so many ways.  Qi is the energy of the Universe, and we know that everything is made up of energy.  Gong is the cultivation of our vital essence.  Through simple, gentle movements and relaxed breathing we enhance and strengthen our life force.

Qigong is the calm in life’s storms.

Our worry, obsessiveness, and problem-orientated mindset results in stress.  Stress is a huge factor in fostering illness in the body.  As a result, we need to create balance.  Qigong brings relaxation and healing to the body.  The Mayo Clinic, the Cleveland Clinic, and other prestigious institutions currently offer Qigong classes.  The wisdom of the East is embraced and melded with Western healing methods.

Now is a good time to start a practice.

Portland Ore Qigong Certified Instructor, Rose Allen.

Rose Allen

Certified Instructor of the MogaDao Institute

Professional Member of the National Qigong Association

photos of Rose by mirifoto.com
note: some people refer to Qigong and this healing movement as chi gong or chee gong.