Sunday, September 22nd from 9 to 11 a.m.


Qigong (“chee gong”):  Qi is the basic life force that flows through our bodies. Gong is the cultivation of that vital essence. Qigong serves as preventive medicine that provides life-long benefits while creating a healthier, stronger flow of energy.

When the body’s energy balance is disturbed, our mental and physical health is affected.  We find balance in our practice ~ we find balance in our lives.  Qigong teaches us to recognize and release unconscious tension in the body.  We build energy rather than expend energy through slow, deliberate movement, body alignment, and breath.

Known as a “moving meditation,” Qigong is becoming more well-known in the West and is being offered at many prestigious healing institutions. Now may be a good time to take charge of your own healing by attending a class. Or contact me directly to inquire about a private tutoring session.

Portland Ore Qigong Certified Instructor, Rose Allen.

Rose Allen

Certified Instructor of the MogaDao Institute

Professional Member of the National Qigong Association

photos of Rose by
note: some people refer to Qigong and this healing movement as chi gong or chee gong.