DEVELOP YOUR VITAL ESSENCE
Qigong (“chee gong”) is beneficial in countless ways. Qi is the basic life force that flows through our bodies. Gong is the cultivation of that vital essence. Qigong serves as preventive medicine that provides life-long benefits while creating a healthier, stronger flow of energy. We find balance in our practice ~ we find balance in our lives.
We have the ability to create health & well-being.
When the body’s energy balance is disturbed by life stress, our mental and physical health is affected. This is a major factor in fostering illness. Qigong teaches us to release unconscious tension so that healing can take place. We build energy rather than expend energy through slow, deliberate movement, body alignment, breath, and a clear mind.
Known as a “moving meditation,” Qigong is becoming more well-known in the West and is being offered at many prestigious healing institutions. Now may be a good time to take charge of your own healing by attending a class. Or contact me directly to inquire about a private tutoring session.