DEVELOP YOUR VITAL ESSENCE WITH QIGONG
Qigong (“chee gong”) benefits your health in so many ways. Qi is the energy of the Universe, and we know that everything is made up of energy. Gong is the movement or cultivation of our vital essence. Through simple, gentle movements and relaxed breathing we enhance and strengthen the life force.
Qigong is the calm in life’s storms.
Our worry, obsessiveness, and problem-orientated mindset results in stress. Stress is a huge factor in fostering illness in the body. As a result, we need to create balance. Qigong brings relaxation and healing to the body. The Mayo Clinic, the Cleveland Clinic, and other prestigious institutions currently offer Qigong classes. The wisdom of the East is embraced and melded with the healing methods developed in the West ~ this is a beautiful thing. Now is a good time to start a practice.