Qigong (“chee gong”)  is beneficial in so many ways.  Qi is the energy of the Universe that flows through our bodies.  We tap into this flow with each practice. Gong is the cultivation of our own vital essence.  This is preventive medicine, which provides benefits for the rest of our lives – whether we can actually feel it at the time or not.

All we really have is our health.

Our worry, obsessiveness, and problem-orientated mindset results in stress.  This is a huge factor in fostering illness.  Qigong brings relaxation so that healing can take place.  We build energy rather than expend energy – we give the body a break – through slow, deliberate movement, body alignment, breath and a clear mind.  Known as a “moving meditation,” Qigong is now being offered at many prestigious healing institutions.

Now may be a good time to take charge of your own healing by attending a class.

Or contact me directly to inquire about a private tutoring session.

Portland Ore Qigong Certified Instructor, Rose Allen.

Rose Allen

Certified Instructor of the MogaDao Institute

Professional Member of the National Qigong Association

photos of Rose by mirifoto.com
note: some people refer to Qigong and this healing movement as chi gong or chee gong.