Classes and Workshops

All Classes & Workshops are taught at multiple skill levels, so drop-ins are welcome.

New classes are announced via the monthly newsletter.  Sign up via the contact page.


WEDNESDAY

8:00 to 9:00 a.m.  Rose Villa Senior Living – Classes for the lively residents of this senior living center in Oak Grove. RESIDENTS ONLY

9:30 to 10:30 a.m.  Westmoreland’s Union Manor – located at 6404 SE 23rd Avenue.  Twice monthly classes – typically the 1st & 3rd Wednesdays – with a long-standing practice group that also welcomes other beginners. This class is OPEN TO THE PUBLIC.  $10 fee    Upcoming Dates:  December 4th & 18th

Noon to 1:00 p.m.  QIGONG for HEALING  Dance with Joy Studios located in Sellwood at the Community Church for Joy at 8051 SE 16th Ave.  Visit their web site to pre-register at the “Class Sign In” yellow button.  Various class card options are available.  You can also phone: 503.236.8160

THURSDAY

8:30 to 10:00 a.m.  Awakenings Wellness Center located at 1016 SE 12th Avenue (just south of Belmont)   We start with a variety of light warm-ups and stretches, then move into qigong forms, standing meditation, Internal Alchemy – whatever seems most appropriate for the day.  ENTER thru the side of the building – up the steps to the deck.  Fee is $10.  This group also meets weekly; I teach the 2nd & 4th Thursdays.

NEXT PCC SERIES BEGINS JANUARY 16th ~

12:30 to 1:30 pm  Portland Community College CLIMB center location near OMSI. QIGONG for HEALING, an eight week series runs January 16th through March 5th.  Register directly at www.pcc.edu/nc.  Click on “Create your account” or “MyPCC” if you already have an account.  Or call 971.722.8888.  $99 for the series – CRN #16452.  If you or someone you know is interested in learning Qigong, this is a wonderful introduction.

SATURDAY

9:00 to 10:00 a.m. Oak Street Studios the “O” Building, 232 SE Oak Street (1 block N of Stark), Portland; 1st floor, on-street parking.  MORNING MOVING MEDITATION.  An offering for those unable to attend mid-week.  We will cover a variety of empowering grounding practices and series to balance Yin & Yang as we flow through this Yin time of year.  

10:30 to 11:30 a.m.  Calaroga Terrace – so wonderful to be working with these appreciative, wise seniors who realize that we can still work on healing our bodies in later life.  RESIDENTS ONLY      

Feel free to contact me with questions you might have regarding any of these classes or to learn more about private tutoring.

 

WORLD TAI CHI & QIGONG DAY: We had a beautiful demonstration at the Portland Farmers’ Market. In essence, we were practicing with people world-wide on this day of appreciation for these healing arts.  Many thanks to those who participated ~ especially my son and daughter!  It was very inspiring to see images of people the world over practicing ‘together’ at www.WorldTaiChiDay.org

Next year’s event will be held on Saturday, April 25, 2020